I learned the hard way when I started coaching that general fitness only gets you so far in the mountains. Two of my lessons stand out. First, general fitness strength and barbell training doesn’t do much for rock climbing performance.

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I learned the hard way when I started coaching that general fitness only gets you so far in the mountains. Two of my lessons stand out. First, general fitness strength and barbell training doesn’t do much for rock climbing performance.

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I learned the hard way when I started coaching that general fitness only gets you so far in the mountains. Two of my lessons stand out. First, general fitness strength and barbell training doesn’t do much for rock climbing performance.

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